Another sub 49!

15 Jun

I’ve done a few events since my last update, I’m wary to talk about them all every time as it would make for pretty dull reading, and would mean I was writing a hell of a lot given the midweek racing over the summer!

So starting from the top, the weekend following my PB on the Bentley course I had a real early start for the Bec CC 10. Bit of a rush of blood to the head on my part entering this one as it was first man off at 6am, and 40 min drive away, but there was a massive lack of anything else on that weekend so I entered, thinking that at least I might be able to do another 19 if I rode well!

The course has loads of rbts, I think 12 in the 10 miles, I’d not ridden it before so was pretty nervous about missing a turn given my previous form for such mistakes. For a fairly small field of 70 riders or so it had some quick guys, most of the Yates family were there, Jesse and Connall both quick riders, then Pete Tadros, and also John Dewey, I feel like I write these names down every week, but in my area there is a core set of guys that race most events, so its good to see how you’re going vs them.

I got there nice and early, weather was really nice, I set off as last man which seems to be the way recently in most events I’ve entered, its quite nice to come back to clubhouse without having to wait for times to come in! I got started and knew that the course was pretty fast and the second half was really quick, so I took it pretty easy on the outleg, managed to get all the rbts nailed, then set about burying myself on the way back, I crossed the line in 19:50 which is not bad for the course, slightly down on Chris McNamara’s time of 19.42 a few weeks prior mind you. It was enough to win by about 30 seconds from John, who was 1 sec in front of Connall. Interestingly the org said that at the turn we were all within a few seconds of each other, but obviously ramping it up on the way back helped me a lot! Big neg split of 375w out and about 400w back! I got home and decided doing a 5 hour ride was a good idea, so went ahead and rode to my mums and back at 20 mph, felt like a solid day of training 🙂

https://www.strava.com/activities/314585374

Next up was another 10 miler on the old club ten course, not that interesting to be honest, it was a really small field of around 60 people and many of them women as part of the womans series. I did a good ride but couldn’t quite get under 20 and clocked a win in 20.15, some way down on my pb of 19.49 but best power I’ve done in a 10 ever at around 385W.

https://www.strava.com/activities/319608412

Then it was a welcome return to the most mental midweek racing in London, outside of the Tour Series of course, Crystal Palace crits! I’ve missed the first few and was favouring Hillingdon, but I hated the ride to Hillingdon so much that I have signed up for the next few CP events instead, plus they’re harder which means its not as controlled as Hillingdon has been at times.

As usual it was a field of around 40 guys, E12 only, a smattering of 1/E riders this week inc Rob Moore who had won the week previously with a trademark smashing of the field riding off the front solo, others like Rhys Howells of Trek who remarked on twitter prior that it was a bit of a bogey course for him due to being a bigger guy, I can understand that, sprinting out of corners every 20 secs hurts when you’re a bigger rider. And the other person to watch likely was Tom Hargreaves of Dynamo who has been winning most things he’s entered of late, including the support race at the Nocturne, so he was clearly going well, and I think is now also 1st cat, then others from Dulwich and Dynamo, VCL etc that are always up there and can make moves stick etc.

We got off to a quick start and straight away I could tell it felt easier than it did last year where I was really struggling at all times, not sure why really as I’m not a lot fitter this year, but I think the new bike is helping as the other one was a bit flexy and it was the main reason I changed it. A few moves looked good and I made sure to follow Rob and Rhys if they went, then in a moment of foolishness I saw a move go from a few wheels back, too far back really, it had Rob, Ethan and Tom in it. Arguably 3 of the strongest in the race, I was kicking myself. I let it establish a bit for a lap and then on the finish straight the next lap I went hard to try and get over, I chased for about 4 minutes and got within probably a handful of seconds, but it was too much, I couldn’t do it, I drifted back and almost straight out the back of the front group! Not quite though, got it back together and with about 30 mins racing remaining and it clear that the front 3 were not coming back (probably!) I made sure to recover, with maybe 15 mins left to race Rhys attacked hard, I went with but the group wasn’t about to let anyone away just yet. Then shortly after Stu Spies from Dynamo went, I followed and the bunch didn’t chase, we pretty quickly got a decent gap and were well ahead, we had 5 laps left which was about 10 mins or so racing, we were sharing the work well and going pretty hard, it was dog slow along the finish straight as a two up though!

I could see ahead with a lap to go that Rob and Ethan were now not far ahead and Tom had slipped away, Rob clocked us in the rear view and jumped into action, we were already on the limit and couldn’t close the gap down much more, with half a lap to go it was clear that we were not being brought back, I led into the last corner knowing I probably had a better sprint than Stu, I gave it a big dig and got clear to take 4th. My best result at palace, but still annoyed not to make that front move as I know I’ve got the legs for it. Turned out Rob didn’t want to drag Ethan to the finish so when Tom attacked he did nothing and they both basically rode a lap at walking pace meaning Tom got a huge gap and they nearly got caught by us.

https://www.strava.com/activities/322004259

Next up was another TT, my first 25 of the year in fact, it was on a course I’d done this time last year down on the A3 by Liss, its an early start as its obviously a fairly busy road!! However, that makes it a fairly quick course. Not known as one of the super fast ones, but with a course record of 49.05 from Kevin Tye it wasn’t ‘slow’. I’d won the same event the year prior with 51.10 and a fairly early start. A clubmate at the time who was last man off had said that the extra hour was worth a fair bit with more traffic on the course, and again, this time round I was last man off!

There was a fairly strong field but my main concern wasn’t actually about winning, it was about trying to get that course record, the temp was good, the wind was low, and my legs felt great. I’d also just got back from the newport velodrome on the Friday with Xav for one of his Aerocoach sessions and we thought we had found some free speed, I was hoping that the 10W extra I had been doing in tens would translate for a 25. I had a plan, about 355-360 on the way out and then 365-370 on the 2nd half. That would give me around a 360 average which is around 10w higher than what I did last year and would be in line with my 10 performance and hopefully mean I would go fast but not blow up!

I got warmed up and to my dismay it began to rain, I HATE riding in the rain, I actually generally don’t ride in the rain. But it was only light drizzle and I knew if I could safely get down the first bit of the course which is a downhill, then the main road would be fine as its warmer and there aren’t many technical corners to worry about. Anyway, it was time to go, I felt good, I got down to the first turn at around 6 miles with an average over 30 mph, I basically needed 30.6 mph or more to break the course record…I felt good, my avg speed never dropped below 30 mph the entire time, and at the last turn with 8 faster miles to do I was around 30.3 but pulling it up. I had paced it pretty well and into the last rbt which was now downhill and with about 2.5 miles remaining I nailed myself as hard as I could, I saw 30.6 and then 30.7 and the finish was in sight, still travelling nearly 40 mph I knew I had done it, the next question was by how much! I could see the clock ticking and as I reached the line and stopped the garmin I had 48.44 which translated into 48.43 back in the HQ.

I wandered into the hall and indeed it was the only sub 50 on the board, the next best time was that of Simon McNamara who actually had the same start time I had last year and did the exact time I did last year too! 51.10. I think that is the biggest winning margin I have had in a 25, I was really pleased.

https://www.strava.com/activities/325083727

Next up is a few more crits in the week, Redhill Road Race next weekend followed by a 7am start at the first of the Richmond Park TT’s….onwards and upwards hopefully. Then on holiday for a week, but I’ll be taking the bike for a bit of fun up the mountains in Montenegro 😉

Elite 10

Advertisements

3 Responses to “Another sub 49!”

  1. Martin Sigrist June 16, 2015 at 8:18 am #

    Thanks for the updates, going great guns, especially 25.

  2. Mel June 17, 2015 at 10:58 pm #

    Can`t believe British cycling haven`t profiled you for the team pursuit etc

    • sharland123 June 18, 2015 at 6:11 am #

      Haha! I can, while I am going ok a the minute there are clearly far far stronger riders out there for BC to concern themselves with 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: